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INJURY CLINIC – ‘Tennis Elbow’ ‘Tennis Elbow’ or ‘Lateral epicondylitis’ to give it its proper name is not suffered solely by tennis players however playing tennis is often the cause of the [...]

THIS YEAR HAS BEEN EXTREMELY EVENTFUL FOR BRITISH SPORTSMEN AND WOMEN ACROSS THE BOARD WITH SOME AMAZING ACHIEVEMENTS TAKING PLACE OF WHICH WE ALL SHOULD BE VERY PROUD. HERE AT STIRLING SPORTS [...]

Well it’s only 11 weeks until the big day! Cannot believe this will be the third year of the event taking place in Stirling. The revised route last year, as well as the introduction of the half [...]

HAPPY NEW YEAR to everyone who is reading this and a big thank you to all our amazing loyal clients in Stirling , Bridge of Allan and the surrounding areas over the past year. Without you, we [...]

Having spent the first three weeks of June down in beautiful Oxford, I am delighted to inform you that I only have one more workshop to attend before becoming the first person in Scotland to [...]

So having completed the Stirling marathon way back in May and as my very first marathon and wet behind the ears, it was a valuable learning experience in how NOT to run a race!…I am sharing [...]

If you have ‘Frozen Shoulder‘ or ‘Low Back Pain‘, massage therapy may well be worth trying. You might have found massage has helped in the past, but have you ever wondered [...]

Well we managed 20.5 miles this morning, 😊 so the week of rest, post injury and treatment has worked wonders. I must admit I was extremely nervous as have not had an injury like this [...]

Well I hope everyone’s training is going well with less than four weeks to go before the BIG DAY! Could I possibly be the grumpiest person training for this marathon?..😳..The [...]

Gift vouchers are available throughout the year and make the perfect present, whether it be a Birthday, Christmas, Anniversary or  Mothers or Fathers Day. There is something for everyone at [...]

Stirling has become a sea of runners in the build up to the first ever Stirling marathon. I ran the Edinburgh half marathon a couple of years ago at the age of 50 in order to prove to myself that [...]