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HAPPY NEW YEAR to everyone who is reading this and a big thank you to all our amazing loyal clients in Stirling , Bridge of Allan and the surrounding areas over the past year. Without you, we [...]

Having spent the first three weeks of June down in beautiful Oxford, I am delighted to inform you that I only have one more workshop to attend before becoming the first person in Scotland to [...]

So having completed the Stirling marathon way back in May and as my very first marathon and wet behind the ears, it was a valuable learning experience in how NOT to run a race!…I am sharing [...]

If you have ‘Frozen Shoulder‘ or ‘Low Back Pain‘, massage therapy may well be worth trying. You might have found massage has helped in the past, but have you ever wondered [...]

Well we managed 20.5 miles this morning, 😊 so the week of rest, post injury and treatment has worked wonders. I must admit I was extremely nervous as have not had an injury like this [...]

Well I hope everyone’s training is going well with less than four weeks to go before the BIG DAY! Could I possibly be the grumpiest person training for this marathon?..😳..The [...]

Gift vouchers are available throughout the year and make the perfect present, whether it be a Birthday, Christmas, Anniversary or  Mothers or Fathers Day. There is something for everyone at [...]

Stirling has become a sea of runners in the build up to the first ever Stirling marathon. I ran the Edinburgh half marathon a couple of years ago at the age of 50 in order to prove to myself that [...]